It is common for those who go through the dissolution of a marriage to struggle with mental health. Even if the divorce was mutual and amicable, it’s still a loss. The sense of loss felt in a divorce can be comparable to the pain of losing a loved one. Depression following a divorce is something that thousands of California residents experience every year. Here are a few strategies to help deal with post-divorce depression.
Don’t fight feelings and emotions
Divorce is an emotional experience, but these emotions happen for a reason. In order to move past these feelings, it is necessary to feel them. Just be careful to avoid wallowing in these emotions. It may be helpful to set aside a time each day to feel the sadness, but then get up and get moving once the time is up.
Maintain good habits
During divorce, depression can be so debilitating that it’s hard to eat or even get out of bed. However, it is crucial to develop and maintain good and healthy habits during this time. Stay active and maintain a balanced and nutritious diet.
Lean on friends and family
It may be tempting to stay in isolation and wallow in these difficult emotions. But this is one of the worst things a person can do when dealing with post-divorce depression. Reach out to family and close friends for support. Socialize and be around them as much as possible.
Depression following divorce is very common and is usually temporary. As difficult as it may be, try to remain positive and look at the divorce as the beginning to a new life instead of a loss. Individuals in California who have questions about any aspect of divorce or family law may want to consider contacting a legal representative. A seasoned attorney can protect personal rights and help individuals navigate this stressful and emotional situation.